Creative Twists on Yoga

Creative Twists on Yoga

As I’ve written about before, I really enjoy doing yoga because of all the great health benefits and residual effects on lifestyle. Some places have decided to kick it up a notch for us millennials who want an even more memorable experience. Yoga outdoors has...
Stay Active at Work

Stay Active at Work

Countless studies have demonstrated just how bad sitting all day is for you. From the reduced blood flow to the joint damage, some have even referred to sitting as the new smoking because of how much damage it can do. Not only is sitting all day really bad for you,...
Yoga is for Everyone

Yoga is for Everyone

So I’ll be the first to say that I really didn’t understand the hype with yoga.  It always seemed to me that people did it when they wanted an off day from the gym or wanted to get a good stretch from a hard workout the day before, But after trying a yoga class...
Keep your Facebook Safe

Keep your Facebook Safe

Between my sister’s engagement, summer trips and weddings, and my new job training taking up most of my time, the last thing I needed to deal with was my facebook getting hacked. I’d seen it happen to some other people before, where they have to create a whole new...
Stay Fit while Traveling

Stay Fit while Traveling

I believe that experiences are far more valuable than any material item I could buy, which is why traveling is easily my favorite thing to spend money on.  I luckily found a job that sends me all over the country, and I love to explore the new cities I’m in on my down...